In 100 g (Grams) of Figs, canned, heavy syrup pack, solids and liquids there is 37 IU of Vitamin A, IU.

cup fig with liquid grams (g) kilograms (kg) 100 grams (g) ounce pound

Figs, canned, heavy syrup pack, solids and liquids

Figs, canned, heavy syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Figs, canned, heavy syrup pack, solids and liquids are listed below.

Water	76.33 g	76.33	g	76.33%
Energy (calorie)	88 kcal	88	kcal
Energy (joule)	368 kJ	368	kJ
Protein	0.38 g	0.38	g	0.38%
Total lipid (fat)	0.1 g	0.1	g	0.1%
Ash	0.29 g	0.29	g	0.29%
Carbohydrate, by difference	22.9 g	22.9	g	22.9%
Fiber, total dietary	2.2 g	2.2	g	2.2%
Sugars, total	20.7 g	20.7	g	20.7%
Calcium, Ca	27 mg	27	mg	0.03%
Iron, Fe	0.28 mg	0.28	mg
Magnesium, Mg	10 mg	10	mg	0.01%
Phosphorus, P	10 mg	10	mg	0.01%
Potassium, K	99 mg	99	mg	0.10%
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.11 mg	0.11	mg
Copper, Cu	0.106 mg	0.106	mg
Manganese, Mn	0.084 mg	0.084	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	1 mg	1	mg
Thiamin	0.022 mg	0.022	mg
Riboflavin	0.037 mg	0.037	mg
Niacin	0.428 mg	0.428	mg
Pantothenic acid	0.069 mg	0.069	mg
Vitamin B-6	0.07 mg	0.07	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Choline, total	5.3 mg	5.3	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Carotene, beta	22 µg	22	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	37 IU	37	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	11 µg	11	µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.12	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	5.3 µg	5.3	µg
Fatty acids, total saturated	0.02 g	0.02	g	0.02%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.015 g	0.015	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.022 g	0.022	g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.022 g	0.022	g	0.02%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.048 g	0.048	g	0.05%
18:2 undifferentiated	0.048 g	0.048	g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.003 g	0.003	g
Threonine	0.012 g	0.012	g	0.01%
Isoleucine	0.012 g	0.012	g	0.01%
Leucine	0.017 g	0.017	g	0.02%
Lysine	0.015 g	0.015	g	0.02%
Methionine	0.003 g	0.003	g
Cystine	0.006 g	0.006	g	0.01%
Phenylalanine	0.009 g	0.009	g	0.01%
Tyrosine	0.016 g	0.016	g	0.02%
Valine	0.014 g	0.014	g	0.01%
Arginine	0.009 g	0.009	g	0.01%
Histidine	0.005 g	0.005	g
Alanine	0.023 g	0.023	g	0.02%
Aspartic acid	0.09 g	0.09	g	0.09%
Glutamic acid	0.037 g	0.037	g	0.04%
Glycine	0.013 g	0.013	g	0.01%
Proline	0.025 g	0.025	g	0.02%
Serine	0.019 g	0.019	g	0.02%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Figs, canned, heavy syrup pack, solids and liquids